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Berkeley: Move Your Way 'Round the Bay 2008

San Diego:  Health and Wellness Lecture Series

 

 

  kaiser permente wellness program
 

The University of California in partnership with Kaiser Permanente is pleased to announce our Healthy Lifestyle wellness initiative in 2008.

Our web-based wellness tools are designed to empower our members to take charge of their own health. Members can access our Healthy Lifestyles Programs website to address common health concerns impacting your health. These tools are based on extensive research that promotes our long-standing mission of helping to prevent – not just treat – disease.

We offer modules for:

  • weight management and fitness
  • smoking cessation
  • stress reduction
  • nutrition

These customized online programs are available free of charge and are designed to help reshape and improve your lifestyle. The Total Health Assessment is a great place to start – as it will provide you with a personalized individual health guide directing you to the Web-based interventions that can help you achieve your wellness goals.

Please use the links on the right to find out more about the programs, along with how to register.

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