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The University of California in partnership with Kaiser Permanente is pleased
to announce our Healthy Lifestyle wellness initiative in 2008.
Our web-based wellness tools are designed to empower our members to take
charge of their own health. Members can access our
Healthy Lifestyles Programs website to address common
health concerns impacting your health. These tools are based on extensive research
that promotes our long-standing mission of helping to prevent – not just
treat – disease.
We offer modules for:
- weight management and fitness
- smoking cessation
- stress reduction
- nutrition
These customized online programs are available free of charge and are
designed to help reshape and improve your lifestyle. The Total Health
Assessment is a great place to start – as it will provide you with a
personalized individual health guide directing you to the Web-based interventions
that can help you achieve your wellness goals.
Please use the links on the right to find out more about the programs,
along with how to register.
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